marlenedaley's Journal, 30 Aug 17

I'm pleased with my weight loss from 158.6 to 154 in 2-1/2 weeks. Haven't been able to do this in years. If I can drop 2 lbs. a week, I will be thrilled.
69.9 kg Lost so far: 1.8 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:
1253 kcal Fat: 48.76g | Prot: 54.83g | Carbs: 147.74g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Vitafusion MultiVites Gummy Vitamins, Citracal Calcium Gummies, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Kroger Honeydew Melon, Kroger Deli Thin Sliced Provolone Cheese, Kirkland Signature Hardwood Smoked Black Forest Ham, Beckmann's Classic French White Bread, Beckmann's Classic French White Bread. Dinner: Kroger Honeydew Melon, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Glory Foods Country Style String Beans, Wendy's Tomato (1 Slice), Kraft American Cheese Slice, Topps 100% Pure Ground Beef Hamburgers. Snacks/Other: Tortilla Chips (White Corn, Unsalted), Salsa, Frigo Cheese Heads Sticks Monterey Jack. more...
Losing 0.3 kg a Week

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Comments 
Great job! I had a goal of at least a lb a week and it worked perfectly! 
30 Aug 17 by member: FloridaAngel

     
 

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marlenedaley's Weight History


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