Weigh In record (no journal entry) for 30 August 2017
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91 kg
Lost so far: 7.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 62.53g | Prot: 307.08g | Carbs: 139.35g.
Breakfast: Wellmix Proteinriegel Erdbeer-Joghurt Geschmack, Milbona Körniger Frischkäse. Lunch: Gletscherkrone Multigrain Hoops, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Milbona Körniger Frischkäse, Milbona Skyr Himbeere, Dulano Delikatess Hähnchenbrust. Snacks/Other: Milbona Skyr Blaubeere, Maryland Studentenfutter. more...
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Losing 6.3 kg a Week
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