Weigh In record (no journal entry) for 28 August 2017
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50 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1123 kcal
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Fat: 34.06g | Prot: 76.44g | Carbs: 135.84g.
Breakfast: More, Sir Winston Tea Tè Verde Zenzero e Arancia, Albicocche, Mirtilli, Ribes, cacao amaro polvere, crusca avena, miele bio vivi verde acacia, Bacche di Goji, Bennet Vivisi Yogurt Magro Bianco, Probios Fiocchi di Avena Bio, mandorle, semi sesamo, semi di chia, Cannella. Lunch: Probios Pane Azimo di Frumento, Albicocche, Fior Fiore Coop Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Fettina di Vitello. Dinner: Mela, Fior Fiore Coop Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Probios Pane Azimo di Frumento, Fior Fiore Coop Salmone Affumicato Selvaggio Varietà Sockeye. Snacks/Other: Susine, Sciroppo d'acero, Caffè (Istantaneo), Van Houten Barry Callebaut AG Cacao Amaro in Polvere, Cannella, Curcuma, Fage Yogurt Greco Total 0%, zucchero di canna. more...
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2114 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, passeggiata - 20 minutes, Studying - 45 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 30 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.4 kg a Week
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lolalucilla's Weight History
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