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I haven't been logging my foods. Really just a resistance to change thing. Daily discipline of this type is a difficult concept for me. It's hard enough to brush my teeth twice a day! I'm glad this challenge is coming up. The possibility that others may take a look at my diary provides some gentle support for me keep at it.
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 72.50g | Prot: 106.08g | Carbs: 68.67g.
Breakfast: avocado, tomato, lettuce, bacon. Lunch: Roast Beef (Lean Only Eaten), vegenaise, cabbage. Dinner: ghiradelli chocolate, port wine, red wine, cheese brie, carrots, swiss chard, pork shoulder. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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