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Spacey_SJCA's Journal

Spacey_SJCA's Profile | Weight History

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13 February 2014

Bought a new scale, so the 2 lb gain is really a recalibration with a 1 lb actual loss. But hey, I'm only shooting for .5 lbs a week over the whole year.

Weight:	Lost so far:	Still to go:	Diet followed:
65.8 kg	4.5 kg	4.5 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

03 January 2014

It's so easy to allow a few crackers here or there, or a half-pint of beer. I've been a bit indulgent and I can feel it in my body and on the scale. Funny how my weight shifted to around my belly when I started allowing those seemingly small amounts of grain-based foods. I am working to regain my attitude that non-paleo foods are poisoning my system and that no amount of yumminess is worth the blow to my health. I did it before and can do it again. I plan to be down to 135 by the end of March. Now that will feel really good!!!

Weight:	Lost so far:	Still to go:	Diet followed:
64.9 kg	5.4 kg	3.6 kg	Poorly

Add Comment Gaining 0.0 kg a Week

12 October 2012

Weight:	Lost so far:	Still to go:	Diet followed:
63.0 kg	7.3 kg	1.8 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

13 August 2012

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	0 kg	9.1 kg	Not Applicable

Add Comment

13 August 2012

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	0 kg	9.1 kg	Not Applicable

Add Comment

Spacey_SJCA's Weight History

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