Weigh In record (no journal entry) for 27 August 2017
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80.1 kg
Lost so far: 34.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 86.53g | Prot: 98.56g | Carbs: 300.02g.
Breakfast: Coffee with Cream, Winn-Dixie Light Fat Free Blueberry Yogurt. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Millville Crunchy Granola Raisin Bran, Hormel Turkey Pepperoni, Godiva Dark Chocolate Truffle. Dinner: Corn On The Cob with Butter, Peanut Butter Filled Sandwich Cracker. Snacks/Other: Millville Sweet & Salty Nut with Almonds Granola Bar, Kirkland Signature Smoked Pulled Pork, Great Value Whole Wheat Hamburger Buns. more...
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Gaining 0.4 kg a Week
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