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33,7% Fett
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 97.45g | Prot: 101.22g | Carbs: 199.35g.
Breakfast: Marmeladen und Eingemachtes, Aldi Frischkäse-Fass, Senf, Ketchup, REWE Wiener Würstchen, Croissant, Semmel. Lunch: Sonnenblumenöl, Karpfen, Reis (Gekocht). Dinner: Sonnenblumenöl, Reis (Gekocht), Karpfen. Snacks/Other: Plattpfirsich. more...
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2220 kcal
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Exercise:
nix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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