Weigh In record (no journal entry) for 26 August 2017
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91.9 kg
Lost so far: 7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 65.86g | Prot: 255.05g | Carbs: 104.52g.
Breakfast: Jack Link's Beef Jerky Sweet & Hot, Landjunker Rinderhackfleisch Light, Milbona Körniger Frischkäse. Lunch: Freshona Champignons III. Wahl, Geschnitten, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Milbona Skyr Erdbeere, Landjunker Rinderhackfleisch Light. Snacks/Other: Milbona Skyr Himbeere, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack, Maryland Studentenfutter, WellMix Protein Riegel Cocos, Dulano Delikatess Truthahnbrust. more...
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Losing 4.9 kg a Week
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