Weigh In record (no journal entry) for 06 April 2012
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76.7 kg
Lost so far: 15.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 56.19g | Prot: 70.05g | Carbs: 170.81g.
Breakfast: water, Burger King, Muscle Milk 100% Whey Protein Chocolate, skim milk. Lunch: Idahoan Four Cheese Mashed Potatoes, water, skim milk. Snacks/Other: Lindt Lindor Dark Chocolate Truffle, chocolate chip cookie, Oatmeal Rasin Cookie, water. more...
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2403 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Cindaian's Weight History
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