Weigh In record (no journal entry) for 24 August 2017
|
101.7 kg
Lost so far: 21.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 51.88g | Prot: 87.09g | Carbs: 89.31g.
Breakfast: Avocado, Alnatura Vollkornknäckebrot, Pflaumentomaten, Gekochtes Ei, Kaffee, Kopfsalat, Gut & Günstig Speise Quark Magerstufe, Ganye Getrocknete Sesamkerne, Chia-Samen. Lunch: Extra Natives Olivenöl, Kirschtomaten, Sauerrahm, Maggi Klare Gemüsebrühe, Milch 1,5%, Sellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Tomatenmark, Trocken Geriebener Parmesan, Grüne Oliven, Frühlingszwiebeln, Cucina Getrocknete Tomaten, Tomaten, Zitronensaft (in Dosen oder Flaschen), Sea Gold Kabeljau Filets. Dinner: Chardonnay, Gerolsteiner Natürliches Mineralwasser, Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe. more...
|
|
3663 kcal
|
Exercise:
Driving - 4 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Desk Work - 3 hours, Working - 4 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlichti's Weight History
|