Weigh In record (no journal entry) for 05 April 2012
|
77.6 kg
Lost so far: 14.1 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
|
|
1398 kcal
|
Fat: 41.10g | Prot: 112.39g | Carbs: 144.95g.
Breakfast: water, Unsweetened Apple Sauce, Unsweetened Apple Sauce, Muscle Milk 100% Whey Protein Chocolate, skim milk. Lunch: skim milk, Three Cheese with a touch of Philadelphia, Idahoan Four Cheese Mashed Potatoes, Muscle Milk 100% Whey Protein Chocolate, skim milk, water. Dinner: water, Wendy's Double Stack. more...
|
|
2431 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindaian's Weight History
|