Weigh In record (no journal entry) for 23 August 2017
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102.1 kg
Lost so far: 21.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 55.37g | Prot: 76.63g | Carbs: 89.66g.
Breakfast: Chia-Samen, Ganye Getrocknete Sesamkerne, Gut & Günstig Speise Quark Magerstufe, Kopfsalat, Kaffee, Gekochtes Ei, Pflaumentomaten, Alnatura Vollkornknäckebrot, Avocado. Lunch: Edeka Suppengemüse, Rindfleisch, Weißer Reis (Langkorn, Gekocht), Knorr Rindfleischsuppe. Dinner: Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Gerolsteiner Natürliches Mineralwasser, Chardonnay. Snacks/Other: Aldi Gurkenzwerge, Babybel Mini Babybel, Houdek Debrecziner. more...
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4063 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Working - 4 hours, Desk Work - 3 hours. more...
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Losing 1.4 kg a Week
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schlichti's Weight History
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