Weigh In record (no journal entry) for 05 April 2012
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 49.43g | Prot: 131.67g | Carbs: 69.97g.
Breakfast: Fully Cooked Turkey Sausage Patties, egg beaters. Lunch: banana peppers, green olives, iceberg lettuce, hard boiled egg, cure 81 ham, grape tomato, balsamic vinegar, kens steak house , chicken breast. Dinner: Portabella Mushrooms, olive oil, soy sauce, onion, broccoli, leeks, bok choy, chicken breast. Snacks/Other: Yoplait Light Yort with NV Granola Chrerry. more...
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1900 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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laurie2011's Weight History
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