ak28's Journal, 22 Aug 17

ak28's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2017

73.8 kg Lost so far: 16 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

1018 kcal

Fat: 22.78g | Prot: 59.42g | Carbs: 149.57g. Breakfast: Seven Boys Bisnaguinha, Seara Lombo tipo Canadense, Café com Açúcar. Lunch: Faixa Azul Queijo Parmesão Ralado Light, SALADA DE MACARRÃO. Dinner: Vono Sopa Batata com Carne. Snacks/Other: Bolo de Milho, Mamão Formosa, Morangos. more...

2557 kcal

Exercise: Desk Work - 10 hours, Studying - 4 hours, Sitting - 2 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

5 Supporters Support

ak28's Weight History

View Complete History