Weigh In record (no journal entry) for 04 April 2012
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 57.35g | Prot: 76.11g | Carbs: 125.37g.
Breakfast: Doubleshot Mocha + Energy, Egg White, bacon, Scrambled egg. Lunch: GOLEAN High Protein & High Fiber Cereal, sauce with meat, broccoli. Snacks/Other: moscato, pound cake, walnuts. more...
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Losing 0.5 kg a Week
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