Weigh In record (no journal entry) for 21 August 2017
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122 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 42.48g | Prot: 33.15g | Carbs: 124.98g.
Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Beterrabas, Alface Americana, Banana Frita, Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nestlé Negresco. more...
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Losing 1.1 kg a Week
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Ricardo_Aranha's Weight History
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