Weigh In record (no journal entry) for 21 August 2017
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 44.94g | Prot: 51.55g | Carbs: 224.95g.
Breakfast: Kaffee mit Milch und Zucker, Chia-Samen, Banane, Honig, Haferschleim. Lunch: Immergrün Falafel Wrap. Dinner: REWE Apfelmus, Gut & Günstig Joghurt Mild 3,5% Fett%, Gurke (mit Schale), Kresse, Lidl Körniger Frischkäse, Harry Mehrkornbrötchen (70g). Snacks/Other: Seeberger Mandeln, Erdnussbutter, Äpfel, Fritt Kaubonbon. more...
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Gaining 0.2 kg a Week
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qallentina12's Weight History
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