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Had oral surgery Fri. 1 of the stitches came out last night. So now I'm on an involuntary liquid / protein shake diet for the next few days. Hopefully I'll lose a little & it won't affect my milk production for nursing.
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78.2 kg
Lost so far: 13.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 31.63g | Prot: 171.75g | Carbs: 135.29g.
Breakfast: Muscle Milk 100% Whey Protein Chocolate, skim milk. Lunch: water, skim milk, Muscle Milk 100% Whey Protein Chocolate. Dinner: Hershey's Kisses Peppermint, Roasted Garlic Chicken Pizza. Snacks/Other: Salt, cucumber slices. more...
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2452 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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