Weigh In record (no journal entry) for 04 April 2012
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91.5 kg
Lost so far: 53.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 52.55g | Prot: 147.37g | Carbs: 211.90g.
Breakfast: Greek nonfat yogurt, banana, organic apple slices, fat free cottage cheese, apple. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: garlic bread, mussels in broth, crab cake, beef sliders. Snacks/Other: budweiser, pinot noir. more...
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2744 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 5.1 kg a Week
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TofuPhobic's Weight History
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