Weigh In record (no journal entry) for 20 August 2017
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50.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1179 kcal
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Fat: 27.71g | Prot: 95.92g | Carbs: 135.63g.
Breakfast: Caffè Macchiato, Cannella, Cappuccino, Croissant alla Marmellata. Lunch: Ponti Aceto di Mele, Bieta Lessa, Totano, Ananas, Fior Fiore Coop Olio Extra Vergine di Oliva, piselli fini bennet, Gallette di Segale, curry drogheria. Dinner: Bieta Lessa, Ananas, Fiorentini Gallette di Segale, Bresaola. Snacks/Other: Yogurt Greco Total 0%, zucchero di canna, Ginseng & Caffè (8g), curcuma, Cinnamon. more...
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2135 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, passeggiata - 20 minutes, Studying - 45 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 30 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.5 kg a Week
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lolalucilla's Weight History
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