Weigh In record (no journal entry) for 19 August 2017
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71.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 73.70g | Prot: 113.69g | Carbs: 312.38g.
Breakfast: Vollkornbrötchen, Kaffee mit Milch, Gouda. Dinner: Deluxe Gewalzte Bandnudeln Bärlauch, Fleischer Rumpsteak, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Fritz Kola. Snacks/Other: Coca-Cola Coca-Cola Light, Mars Maltesers, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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