Weigh In record (no journal entry) for 03 April 2012
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61.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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1575 kcal
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Fat: 59.78g | Prot: 75.20g | Carbs: 197.02g.
Breakfast: coffee, glazed donut, skim milk, post raisin bran. Lunch: magic bars, ranch dressing, organic baby spring mix, smoked turkey breasts, mixed nuts, McDonald's Parfait. Dinner: sobe c, magic bar, asparagus, thin spaghetti noodles, proscuitto, chicken breast. more...
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2403 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Boxing - 1 hour. more...
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MikiMidwest's Weight History
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