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MikiMidwest
MikiMidwest
Joined January 2011
Posts
30
Following
6
Followers
5
Weight History
Start Weight
61.7 kg
Lost so far:
1.4 kg
Current Weight
60.3 kg
Performance:
Losing 0.3 kg a Week
Goal weight
54.4 kg
Still to go:
5.9 kg
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MikiMidwest's Weight History
View Complete History
Following
rnbigguy
Last weigh in:
Losing 0.1 kg a Week
thecoach
Last weigh in:
Gaining 0.1 kg a Week
madelinefajen
Last weigh in:
Gaining 0.0 kg a Week
Rdoconnor
Last weigh in:
Gaining 0.1 kg a Week
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MikiMidwest's Cook Book
Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calories: 187kcal | Fat: 1.36g | Carbs: 38.75g | Prot: 4.63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
Calories: 154kcal | Fat: 0.21g | Carbs: 35.31g | Prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
View Complete Cook Book
MikiMidwest's Recent Food & Exercise
Original Fruit Skittles
Bananas
Au Gratin Cheesy Potatoes
Exercise machine (fast)
Bicycling (fast) - 24/kph
Running - 10/kph
View Diet Calendar