Weigh In record (no journal entry) for 18 August 2017
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58.1 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 75.16g | Prot: 55.09g | Carbs: 110.71g.
Breakfast: American Weizenvollkornbrot, Milfina Butter, Tomaten, Kaffee mit Milch. Lunch: Gouda, Aldi Kochschinken, Salami, Milfina Butter, REWE Ciabatta Brötchen. Dinner: Senf, Weizenbrötchen, Gut & Günstig Rostbratwurst, Gekochtes Ei, Schinken (Extra mager), Eisbergsalat, Salatgurke, Sylter Salatdressing. Snacks/Other: Chio Dip Hot Cheese, Chio Taccos. more...
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2477 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Massage - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Housework - 9 hours. more...
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Losing 2.1 kg a Week
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Berke7200's Weight History
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