Weigh In record (no journal entry) for 18 August 2017
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103.3 kg
Lost so far: 20.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 73.15g | Prot: 95.65g | Carbs: 36.58g.
Breakfast: Kaffee, Gekochtes Ei, Gouda, Tomaten, Kopfsalat, Aldi Gurkenzwerge, Aldi Kochschinken, Netto Frischkäsezubereitung, Oopsie. Lunch: Extra Natives Olivenöl, Mondo Italiano Passierte Tomaten, Freshona Gemüsemais, Milbona Quark Magerstufe, Rinderhackfleisch, Ja! Saure Sahne 10% Fett, Gemischter Salat. Dinner: Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Gerolsteiner Natürliches Mineralwasser, Chardonnay. more...
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Losing 0.4 kg a Week
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schlichti's Weight History
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