Weigh In record (no journal entry) for 18 August 2017
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 39.70g | Prot: 84.39g | Carbs: 197.69g.
Breakfast: Gouda, Kaffee mit Milch, Vollkornbrötchen. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Fritz Kola, Las Cuarenta Serrano Schinken, Metzgerfrisch Kochschinken, Cantaloupe Melonen. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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