Weigh In record (no journal entry) for 03 April 2012
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78.0 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 19.16g | Prot: 26.53g | Carbs: 194.32g.
Breakfast: banana, Quaker Instant Oatmeal Apples & Cinnamon, skim milk, water. Lunch: Idahoan Roasted Garlic Mashed Potatoes, Cheddar Cheese Sauce, skim milk. Snacks/Other: Natural Apple Sauce, Raspberry Gelatin. more...
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2445 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Cindaian's Weight History
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