Weigh In record (no journal entry) for 17 August 2017
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109.8 kg
Lost so far: 11.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 52.64g | Prot: 35.54g | Carbs: 106.66g.
Breakfast: Caesar Salad Dressing, Dry Grated Parmesan Cheese, Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola, Tim Hortons Coffee with 2 Creams (Large). Lunch: No Name Caesar Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Cadbury Caramilk Bar. more...
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Losing 1.0 kg a Week
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