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I have not done so good this weekend too much banana bread and fried fish monday. Trying to get back on track today so far so good.
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84.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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766 kcal
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Fat: 7.44g | Prot: 35.40g | Carbs: 147.98g.
Breakfast: fat free milk, raisin bran. Lunch: Light & Fit Yogurt, Alfredo Pasta with Chicken & Broccoli. Snacks/Other: banana. more...
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Losing 0.4 kg a Week
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ajmiller's Weight History
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