Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ajmiller
ajmiller
Joined March 2011
Posts
63
Following
2
Followers
2
Weight History
Start Weight
83.9 kg
Lost so far:
1.4 kg
Current Weight
85.3 kg
Performance:
Losing 0.3 kg a Week
Goal weight
63.5 kg
Still to go:
21.8 kg
Follow
ajmiller's Weight History
View Complete History
Following
Fenna
Last weigh in:
Losing 0.3 kg a Week
tarosenblut
Last weigh in:
Losing 0.4 kg a Week
ajmiller's Cook Book
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Calories: 534kcal | Fat: 42.94g | Carbs: 6.81g | Prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
Calories: 201kcal | Fat: 19.90g | Carbs: 4.51g | Prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
View Complete Cook Book
ajmiller's Recent Food & Exercise
French Fries (Small)
Bacon Cheeseburger
Velveeta Cheese
Standing
Exercise machine (slow)
Exercise machine (moderate)
View Diet Calendar