ajmiller - Member

ajmiller

Joined March 2011

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Weight History

Start Weight

83.9 kg

Lost so far: 1.4 kg

Current Weight

85.3 kg
Performance: Losing 0.3 kg a Week

Goal weight

63.5 kg

Still to go: 21.8 kg

ajmiller's Weight History

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g

A hearty cauliflower casserole.

Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

Calories: 534kcal | Fat: 42.94g | Carbs: 6.81g | Prot: 29.44g

Pizza with a low carb twist - no bread crust, same pizza flavor.

Calories: 201kcal | Fat: 19.90g | Carbs: 4.51g | Prot: 3.29g

A low carb creamy cheesecake mousse.

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