Weigh In record (no journal entry) for 17 August 2017
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71.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 44.85g | Prot: 65.31g | Carbs: 244.02g.
Breakfast: Vollkornbrötchen, Kaffee mit Milch, Ja! Deutscher Gouda. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier, Luxlait pro-Dige Yaourt Erdbeere. Dinner: Valess Gouda, Fritz Kola, Zucchini, Rote Paprika, Karotten, Aubergine, Knoblauch, Oregano, Schwarzer Pfeffer, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Kaffee mit Milch. more...
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Losing 10.5 kg a Week
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RolandSt's Weight History
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