johntar's Journal, 24 Mar 10

johntar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2010

110.9 kg Lost so far: 17.0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2010:

2021 kcal

Fat: 56.15g | Prot: 117.29g | Carbs: 270.38g. Lunch: Bananas, 100% Lactose Free Fat Free Calcium Fortified Milk, Special K Red Berries Cereal. Dinner: Cauliflower, Greek Salad, Chicken Breast. Snacks/Other: Carrots, Zero Candy Bar (King Size), Mini Pretzel Twists. more...

3022 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

johntar's Weight History

View Complete History

johntar's Journal, 24 Mar 10

Submit a Comment

johntar's Weight History