Weigh In record (no journal entry) for 16 August 2017
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73.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 99.42g | Prot: 119.08g | Carbs: 186.71g.
Breakfast: Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Fritz Kola, Knorr Salatkrönung Würzige Gartenkräuter, Gekochtes Ei, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Schwarzer Pfeffer, Fleischer Rumpsteak, Tomaten, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Salz. more...
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2369 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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RolandSt's Weight History
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