Weigh In record (no journal entry) for 16 August 2017
|
103.4 kg
Lost so far: 20.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 42.45g | Prot: 77.63g | Carbs: 51.46g.
Breakfast: Kopfsalat, Netto Frischkäsezubereitung, Gouda, Tomaten, Oopsie, Aldi Kochschinken, Kaffee. Lunch: Bauckhof Schwarzbrot, Salatgurke, Netto Frischkäsezubereitung, Räucherlachs. Dinner: Chardonnay, Gerolsteiner Natürliches Mineralwasser, Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe. more...
|
|
3165 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 6 hours, Resting - 11 hours and 15 minutes, Working - 4 hours, Desk Work - 2 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlichti's Weight History
|