Weigh In record (no journal entry) for 16 August 2017
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93.4 kg
Lost so far: 5.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 59.37g | Prot: 181.98g | Carbs: 112.15g.
Breakfast: Mammut Formel 90 Protein Vanille, Milbona H-Milch 1,5% Fett. Lunch: Penny Markt Hähnchenbrustfilet, Milbona H-Milch 1,5% Fett, Crownfield Zarte Haferflocken. Dinner: Milbona Skyr Himbeere, Landjunker Rinderhackfleisch Light. Snacks/Other: Lidl Beef Jerky Sweet Chili, Maryland Studentenfutter. more...
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Losing 9.1 kg a Week
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