Weigh In record (no journal entry) for 15 August 2017
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110.0 kg
Lost so far: 11.1 kg.
Still to go: 37.5 kg.
Diet followed: Poorly.
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1834 kcal
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Fat: 77.63g | Prot: 52.89g | Carbs: 234.85g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), 1% Fat Milk, General Mills Edge with Protein. Lunch: Blueberries, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Hard Parmesan Cheese, Spaghetti. Snacks/Other: Butter, Pesto Sauce, Kerr's Assorted Toffee, Quaker Caramel Chocolate Chip Rice Cakes. more...
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Gaining 0.4 kg a Week
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