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I did not meet the challenge of losing 5 lbs in 3 weeks but I DID lose 3 lbs. At least I made progress!! Although I didn't lose the POUNDS, I HAVE lost a couple % of body fat, according to my home scale..... from 43% down to 41%. It's not always about the LBS.
I had a tooth (molar) pulled Fri afternoon. On a "soft" diet for a week.....NOT helping my diet any.....mashed potatoes, apples sauce & tomato soup! Can't get my heart rate up for a while either....makes the socket hurt. I think I'll be lucky to MAINTAIN my weight for the next couple of weeks.
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78.7 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 36.55g | Prot: 34.95g | Carbs: 205.35g.
Breakfast: Progresso Vegetable Classics Tomato Basil, water, Quaker Instant Oatmeal Maple & Brown Sugar, skim milk. Lunch: skim milk, Cheddar Cheese Sauce, Alexia Mashed Potatoes. more...
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2518 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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