RolandSt's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

74.4 kg Lost so far: 28.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

2003 kcal

Fat: 44.90g | Prot: 60.39g | Carbs: 325.55g. Lunch: REWE Beste Wahl Bäcker Brötchen, REWE Beste Wahl Wiener Würstchen, Innocent Smoothie Erdbeere & Banane. Dinner: Fritz Kola, Bertolli Pecorino, Barilla Maccheroni. Snacks/Other: True Fruits Smoothie Red, Kaffee mit Milch. more...

2441 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 23.8 kg a Week

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RolandSt's Journal, 14 Aug 17

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RolandSt's Weight History