Weigh In record (no journal entry) for 14 August 2017
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103.7 kg
Lost so far: 19.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 36.19g | Prot: 67.78g | Carbs: 63.32g.
Breakfast: Kaffee, Tomaten, Milbona Quark Magerstufe, Senf, Aldi Vollkornknäckebrot, Gekochtes Ei, Avocado. Lunch: Aldi Mozzarella, Gut & Günstig Delikatess Hinter Kochschinken, Trocken Geriebener Parmesan, Dr. Oetker Crème Légère, Tomatensoße, Zucchini. Dinner: Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Chardonnay, Gerolsteiner Natürliches Mineralwasser. more...
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3283 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 6 hours, Resting - 11 hours and 15 minutes, Working - 3 hours, Desk Work - 3 hours. more...
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Losing 0.4 kg a Week
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schlichti's Weight History
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