Weigh In record (no journal entry) for 14 August 2017
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72 kg
Lost so far: 16.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 13.69g | Prot: 38.79g | Carbs: 178.19g.
Breakfast: TiP Hähnchenfleisch Gewürfelt in Aspik, Lätta Halbfettmargarine, Chef Select Sonntagsbrötchen. Lunch: Chiquita Banane, Milbona Joghurt 0,1%, Gekochter Kohlrabi (Fettfrei gekocht), Erasco Reistopf mit Fleischklößchen. Dinner: Müller Fructiv Sommerglück, Schöller Kaktus. Snacks/Other: Müller Fructiv Mango Maracuja, Milbona Latte Macchiato der Leichte. more...
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2472 kcal
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Exercise:
Massage - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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insomnia27's Weight History
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