cassandra66's Journal, 01 Apr 12

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Weigh In record (no journal entry) for 01 April 2012

85.3 kg Lost so far: 5.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2012:

945 kcal

Fat: 57.51g | Prot: 45.03g | Carbs: 77.03g. Breakfast: Bacon, Whole Wheat Bread, Sweet 'N Low, Cremora Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Chili with Beans (Canned), Whole Wheat Bread, Hot Dog. more...

2435 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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cassandra66's Journal, 01 Apr 12

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