Weigh In record (no journal entry) for 23 March 2010
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108.4 kg
Lost so far: 16.8 kg.
Still to go: 17.7 kg.
Diet followed: Not Applicable.
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1698 kcal
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Fat: 82.90g | Prot: 85.72g | Carbs: 156.67g.
Breakfast: greek yogurt, breakfast snack. Lunch: salad dressing packet honey mustard, side salad, compleats beef stew. Dinner: turkey meatballs homestyle , chunky mushroom & green peppers pasta sauce , smart taste spaghetti, breakfast sausage roll. Snacks/Other: right bites cheez-it, singles to go. more...
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3813 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 20 minutes. more...
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SimpleSweetJoy's Weight History
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