Weigh In record (no journal entry) for 12 August 2017
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104 kg
Lost so far: 11.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 84.53g | Prot: 94.61g | Carbs: 261.40g.
Breakfast: Ketchup, Sugar, Spaghetti, Coffee, Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Black Bread, Boiled Egg, Milbona Hirten Käse nach Griechischer Art. Dinner: Chocolate Chip Cookies (Soft Type), Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art, Nutella Hazelnut Spread, Black Bread. more...
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2575 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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shalamber1's Weight History
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