Weigh In record (no journal entry) for 12 August 2017
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103.8 kg
Lost so far: 19.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 29.26g | Prot: 61.51g | Carbs: 55.32g.
Breakfast: Kaffee, Tomaten, Netto Frischkäsezubereitung, Aldi Kochschinken, Oopsie. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Aldi Mozzarella, Trocken Geriebener Parmesan, Dr. Oetker Crème Légère, Tomatensoße, Zucchini. Dinner: Gerolsteiner Natürliches Mineralwasser, Chardonnay, Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe. Snacks/Other: Aldi Gurkenzwerge, Tomaten. more...
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3613 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 1 hour, Working - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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schlichti's Weight History
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