Weigh In record (no journal entry) for 12 August 2017
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71.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 153.35g | Prot: 73.31g | Carbs: 304.48g.
Breakfast: Ekabe Kochkäse mit Kräutern, Kaffee mit Milch, Vollkornbrötchen. Dinner: Fritz Fritz-Kola Zuckerfrei, Thomy Delikatess-Senf Mittelscharf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lyoner. Snacks/Other: Espresso, Mars Maltesers. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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