Weigh In record (no journal entry) for 11 August 2017
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94.6 kg
Lost so far: 4.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 53.47g | Prot: 257.35g | Carbs: 123.78g.
Breakfast: WellMix Protein Riegel Cookies & Cream-Geschmack. Lunch: Zitronensaft (in Dosen oder Flaschen), Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Milch 1,5%, Crownfield Zarte Haferflocken, Lidl Weltmeisterbrot, Landjunker Rinderhackfleisch Light. Snacks/Other: Milbona Skyr Blaubeere, Lidl Beef Jerky Sweet Chili, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack. more...
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Losing 2.1 kg a Week
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