Weigh In record (no journal entry) for 31 March 2012
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55.6 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 88.63g | Prot: 85.86g | Carbs: 305.52g.
Breakfast: Thin Crust Pizza with Meat, Blueberry Banana Muffin, almond breeze. Lunch: bumble bee chicken, Apples, whole wheat sandwich thin, onion, reduced fat olive oil, celery, grapes. Snacks/Other: Sizzling Apple Pie with Ice Cream, Brunchettas Red Pepper & Onion, Blue Ribbon, Samoas, Beer, Corona Extra, Pinot Noir Wine. more...
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2054 kcal
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Exercise:
Sitting - 3 hours, Circuit Training - 30 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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jlvalent's Weight History
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