Weigh In record (no journal entry) for 23 March 2010
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 10.96g | Prot: 30.07g | Carbs: 86.57g.
Breakfast: Muscat Wine, Soft White Roll, Rice Puddings, Original Vegan Meatless Burgers, Miso Soup (Cup), Traditional Hummus, Saltines Crackers (Low Sodium, Fat Free), Activia Light Yogurt, Quick Grits. more...
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2436 kcal
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Exercise:
Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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susanne cardenas's Weight History
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