Weigh In record (no journal entry) for 09 August 2017
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88 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 72.19g | Prot: 85.22g | Carbs: 154.35g.
Breakfast: Vanille, Erdbeermarmelade, Lätta Lätta Joghurt, Vollkornbrot, Kaffee, Alpro Soya Sojamilch Light, Kaffee. Lunch: Hela Curry Gewürz Ketchup Delikat, Milbona Zaziki, Aldi Bio Sellerie-Salat, Gemischter Salat mit Dressing, Bauernglück Hähnchenbrustfilet in Paprikamarinade. Dinner: Bäckerkrönung Vollkornbrot (42g), Gut & Günstig Budapester Salat, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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Losing 7 kg a Week
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feeinaspik's Weight History
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