Weigh In record (no journal entry) for 08 August 2017
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123.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 20.68g | Prot: 48.40g | Carbs: 177.32g.
Breakfast: Queijo Parmesão (Ralado), Manteiga (com Sal), Pane Vita Pão de Forma Integral, Nescafé Cappucino Alpino. Lunch: Lacta Laka Oreo, Beterrabas, Vagem, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Tangerinas, Banana. more...
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Gaining 4.2 kg a Week
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Ricardo_Aranha's Weight History
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